2018 Summer Off-Season Strength & Conditioning Info

All,

     The information below is in regards to the summer off-season strength & conditioning workout times. Check below for you team scheduled workout time. If you are unable to make the time stop by the weightroom and talk to Coach Norberg, Coach Monika or Coach Perez to find a time that best works for your schedule. 

Strength & Conditioning

Summer Workout Schedule

 

***** The weightroom will be open for summer athlete workouts Monday thru Thursday each week starting Monday June 4th, 2018 and ending on Thursday July 26th, 2018. For the month of August we will post voluntary open workout times.  The only week the facility will be closed is during the 4th of July week.

Team Workout Times:

  • Football – 6:15am - 7:30am (Mon – Thur during June)

2:30pm – 3:30pm (Mon – Thur during July)

  • Cross Country – 8:30am to 9:30am
  • Baseball – 10:30am to 11:30am
  • Boys Volleyball – 10:30am to 11:30am
  • Boys Basketball – 11:00am to 12:00pm
  • Boys Soccer – 11:30am to 12:30pm
  • Girls Volleyball – 11:30am to 12:30pm
  • Girls Basketball – 1:00pm to 2:00pm
  • Girls Soccer – 1:30pm to 2:30pm
  • Wrestling – 3:00pm to 4:00pm
  • Softball – 3:30pm to 4:30pm

 

***If you have any questions regarding the schedule feel free to ask Coach Norberg, Coach Monika or Coach Perez

8/3/2018 10:08 PM

Announcements

  • GIRLS (V)
    Softball

    Wednesday, May. 23
    IHSA Reg vs Maine South
    4:30 PM
    Away

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  • BOYS (V)
    Volleyball

    Wednesday, May. 23
    IHSA Reg Final vs TBD
    6:00 PM
    Away

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  • BOYS (V)
    Baseball

    Thursday, May. 24
    IHSA REG vs Fenwick
    4:30 PM
    Away

    Click for more
  • BOYS (V)
    Track and Field

    Thursday, May. 24
    IHSA STATE
    TBA
    Away

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  • BOYS (V)
    Tennis

    Thursday, May. 24
    IHSA State Finals
    TBA

    Click for more
  • GIRLS (V)
    Soccer

    Friday, May. 25
    IHSA SEC Finals
    6:00 PM
    Away

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  • BOYS (V)
    Volleyball

    Friday, May. 25
    IHSA Sect vs TBA
    6:30 PM
    Away

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  • BOYS (V)
    Track and Field

    Friday, May. 25
    IHSA STATE
    TBA
    Away

    Click for more
  • BOYS (V)
    Tennis

    Friday, May. 25
    IHSA State Finals
    TBA

    Click for more
  • GIRLS (V)
    Softball

    Saturday, May. 26
    IHSA Reg Finals vs TBD
    11:00 AM
    Away

    Click for more
  • BOYS (V)
    Baseball

    Saturday, May. 26
    IHSA Reg Final vs TBA
    11:00 AM
    Away

    Click for more
  • BOYS (V)
    Track and Field

    Saturday, May. 26
    IHSA STATE
    TBA
    Away

    Click for more
  • BOYS (V)
    Tennis

    Saturday, May. 26
    IHSA State Finals
    TBA

    Click for more
  • GIRLS (V)
    Softball

    Tuesday, May. 29
    IHSA Sectionals
    4:30 PM
    Home

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  • BOYS (V)
    Volleyball

    Tuesday, May. 29
    IHSA Sectionals
    6:00 PM
    Away

    Click for more
  • GIRLS (V)
    Soccer

    Tuesday, May. 29
    IHSA SUPER SECT
    7:00 PM
    Away

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Headlines

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    Melissa Corlaciu took 4 shots and scored 4 goals. Sasha Manojlovic took 2 shots...

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    Sasha Manojlovic took 8 shots and scored 3 goals. Karen Nguyen took 6 shots and...

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    Katelin Avenir took 9 shots and Melissa Corlaciu took 8 shots. They both scored...

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    Sasha Manojlovic took 5 shots and scored 1 goal. Karen Nguyen took 4 shots and scored...

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  • Varsity Girls' Water Polo vs Libertyville

    Katelin Avenir and Melissa Corlaciu took five shots. Melissa Corlaciu scored 2 goals....

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  • JV Girls' Water Polo vs. Maine South

    Karen Nguyen took 11 shots and scored 3 goals. Sasha Manojlovic took 7 shots and...

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  • Varsity Girls' Water Polo vs. Maine South

    Melissa Corlaciu took 7 shots and scored 2 goals. Katelin Avenir took 3 shots and...

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  • JV Girl's Water Polo vs Evanston

    Sasha Manojlovic took four shots and scored 2 goals. Karen Nguyen took 4 shots and...

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  • Varsity Girls' Water Polo v Evanston

    Melissa Corlaciu took 6 shots and scored 1 goal. Katelin Avenir took 2 shots and...

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  • JV Girl's Water Polo vs GBS

    Karen Nguyen took 5 shots and scored 2 goals. Sasha Manojlovic and Bea Cronologia...

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  • Varsity Girls' Water Polo v GBS

    Katelin Avenir took 7 shots and scored 2 goals. Melissa Corlaciu took 6 shots and...

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