2018 Summer Off-Season Strength & Conditioning Info

All,

     The information below is in regards to the summer off-season strength & conditioning workout times. Check below for you team scheduled workout time. If you are unable to make the time stop by the weightroom and talk to Coach Norberg, Coach Monika or Coach Perez to find a time that best works for your schedule. 

Strength & Conditioning

Summer Workout Schedule

 

***** The weightroom will be open for summer athlete workouts Monday thru Thursday each week starting Monday June 4th, 2018 and ending on Thursday July 26th, 2018. For the month of August we will post voluntary open workout times.  The only week the facility will be closed is during the 4th of July week.

Team Workout Times:

  • Football – 6:15am - 7:30am (Mon – Thur during June)

2:30pm – 3:30pm (Mon – Thur during July)

  • Cross Country – 8:30am to 9:30am
  • Baseball – 10:30am to 11:30am
  • Boys Volleyball – 10:30am to 11:30am
  • Boys Basketball – 11:00am to 12:00pm
  • Boys Soccer – 11:30am to 12:30pm
  • Girls Volleyball – 11:30am to 12:30pm
  • Girls Basketball – 1:00pm to 2:00pm
  • Girls Soccer – 1:30pm to 2:30pm
  • Wrestling – 3:00pm to 4:00pm
  • Softball – 3:30pm to 4:30pm

 

***If you have any questions regarding the schedule feel free to ask Coach Norberg, Coach Monika or Coach Perez

8/3/2018 10:08 PM

Announcements

  • BOYS (V)
    Golf

    Thursday, Aug. 09
    Elk Grove Invite
    8:00 AM
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    Golf

    Thursday, Aug. 09
    Elk Grove Invite
    8:00 AM
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  • GIRLS (V)
    Golf

    Monday, Aug. 13
    Boylan Catholic Invite
    8:30 AM
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    Golf

    Tuesday, Aug. 14
    Whitney Young
    4:00 PM
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    Tuesday, Aug. 14
    Whitney Young
    4:00 PM
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  • BOYS (F-SO)
    Golf

    Tuesday, Aug. 14
    Ryder Cup
    4:00 PM
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  • BOYS (V)
    Golf

    Wednesday, Aug. 15
    Maine-Niles Shoot Out
    4:00 PM
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    Golf

    Thursday, Aug. 16
    Maine-Niles Shoot-Out
    4:00 PM
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  • GIRLS (V)
    Golf

    Thursday, Aug. 16
    Taft
    4:15 PM
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    Golf

    Thursday, Aug. 16
    Taft
    4:15 PM
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  • GIRLS (JV)
    Tennis

    Thursday, Aug. 16
    Fenton
    4:30 PM
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  • GIRLS (V)
    Tennis

    Thursday, Aug. 16
    Fenton
    4:30 PM
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  • BOYS (SO)
    Football

    Saturday, Aug. 18
    Red & White Scrimmage
    11:00 AM
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    Football

    Saturday, Aug. 18
    Red & White Scrimmage
    11:00 AM
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    Golf

    Saturday, Aug. 18
    CSL Showcase
    TBA
    Away

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