Strength and Conditioning | Combined

Welcome to West Aurora High School Strength & Conditioning

Strength & conditioning has evolved over the years into a scientific approach to increasing the performance of all athletes through weightlifting and sport-specific modalities. To that end, colleges -- and increasingly high schools --are realizing the need for well-trained strength & conditioning professionals whose sole responsibility is to understand the needs of athletes in varied sports and implement the most effective ways to increase athletic performance within those sports.

We are excited to have your sons and daughters pursue excellence while training with West Aurora Strength & Conditioning. When student/athletes train with us they receive a safe and organized training environment, current research-based training protocols designed to increase athleticism, and a facility to aid in rehabilitation

West Aurora Strength & Conditioning works with West Aurora High School athletic teams preparing student/athletes for athletic competition.

Thank you.

Thomas Kraus